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Top 10 Anti-ageing Techniques

Anti-ageing Technique#1 :    Drink More Water

Do you take bath everyday? Don't you think your internal systems also need to be properly cleaned? Yes, it is very much required. Hundreds and thousands of toxins accumulated in the body. They enter the body through pesticide residues or internally generated during the course of body metabolism .  These substances which are inside the body  must be discharged. If these wasteful substances remain in the body, they will become toxic. The accumulated toxins in turn will adversely affect the normal metabolism, and eventually lead to diseases and destruction of cells. Thus, the key for maintaining a healthy body and slowing down the aging process is to regularly discharge the toxins from the body in order to keep all systems functionig properly.

The prescription:
 In the morning just after brushing, please don't gulp beverages like Coffee or Tea. Take 1 to 1.5 litres of water, depending upon your capacity. The water must be pure and its temperature must be above normal human body temperature.  The normal human body temperature is in the range of 37.0 °C or 98.6 °F. You can have water at about 5 to 10 °C above the body temperature.  Many prescribe lukewarm water and we suggests that just above 5 to 10 °C is sufficient and at this temperature it is easy to drink without much effort.  You should not take any food or any other substances for next 30 minutes. 

We have come across many stories about the tremendous benefits caused by this water therapy.  We have the first hand information from an individual who use to frequent doctors for various ailments at least thrice a week. After 2 years of this therapy he rarely seen a doctor.  You just try this one technique and it will make a tremendous impact on your health.  

You will notice that your skin started glowing after some time. It will become smoother and softer. You will also notice that the constipation and acidity problems if any would go. Your kidneys will become clean and the problems related to kidney stones will also go.  In the process of detoxification, you are preventing countless unnamed diseases which we need not elaborate here.   

Anti-ageing Technique#2 :   Reduce fat, salt and Sugar intake.

Does animals ever eat salt, sugar and fat? You can say that carnivorous animals does eat fat. Yes, what about Bulls, Rhinos, Elephants and countless other animals which are herbivorous? We are not debating here about vegetarian and non-vegetarian habits among humans.  We want to make it a point that without taking Salt, Sugar and fats (SSFs) one can survive and survive healthy too. Survival is the only thing it matters?  No, our foods need to be tasty too. So we consume lots of SSFs to make out food tasty and to enjoy it.  We advise that we should start using less of these salts, sugar and fats.

Once we get accustomed to lower quantities of these items our body will develop a new equilibrium to get what it wants naturally from the natural foods we eat. Body absorbs minerals better if they are they are in inorganic form. The minerals which are available in plants and animals  are organic minerals. Body throws away in sweat and urine the inorganic minerals. the more we consume salt body need to work hard to throug away. 

salt increases blood pressure of the body. Salt makes us the body to hold on to the water. the more we eat salt more extra water is stored in the body This raises blood pressure. The greater the blood pressure higher the strain on heart, kidneys, arteries and  brain. This may lead to heart attacks, strokes and kidney failures.  

Eating more sugar makes our body secrete more insulin to digest the sugar. The insulin released in the blood stream no doubt digests the sugar but the excess insulin makes the blood sugar lower than the desired level. Then our body craves for more sugar and we eat more of it. eventually this leads to malfunction of pancreas which leads to diabetics. It is better we should use sugar in moderation. Another alternative is to use unrefined sugars, which also contains vitamins, minerals and anti-oxidants. 

Fat is essential for the body. fat supplies Essential Fatty Acids to the body. What are these - these are fats body incapable of producing on its own like linoleic acid and alpha-linolenic acid. In addition vitamins A, D, E, and K are fat soluble and we need fat to see that these are reached all parts of body. 

We need fat, however we need quality fat. Saturated fats are bad fats which are accused of causing heart attacks and blocked arteries. These are main culprits for elevation of bad cholesterol (LDL and VLDL cholesterols). 

We need to avoid bad fats - 
    Fats of animal origin - fats which are found in animals including butter
    Trans fats- unsaturated fats and artificially made into saturated fats by the process of hydrogenation, which are mainly used in bakery foods. 

We need to consume good fats in moderation - which are poly unsaturated fats. Olive Oil and Groundnut (peanut) oil are basically recommended. 

Anti-ageing Technique#3 :   Exercise regularly

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

Anti-ageing Technique#4 :   Reduce injection of chemicals (through food or otherwise) into body 

Anti-ageing Technique#5 :   Eat more of Natural substances

A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.

Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

Anti-ageing Technique#6 :   Have fast once a week


Anti-ageing Technique#7 :   Check your calcium level and take corrective steps 


Anti-ageing Technique#8 :   Eat diet rich in fibre


Anti-ageing Technique#9 :   Maintain your mental balance - keep cool - less on stress

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinson’s disease. In fact, it’s hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not affected (see stress effects on the body stress diagram) or. This list will undoubtedly grow as the extensive ramifications of stress are increasingly being appreciated.

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day: 
  • Accept that there are events that you cannot control. 
  • Keep a positive attitude; rather than defaulting to negatives (''Nothing goes right for me,'' or ''Bad things always happen to me''), give yourself positive messages (''I'm doing my best,'' or ''I'll ask for help'').
  • Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers. 
  • Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.
  • Do things that are pleasurable, like reading or gardening.
  • Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
  • Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
  • Avoid alcohol and recreational drugs. And don't smoke.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Seek out social support.

Anti-ageing Technique#10 : PH intervention through food

There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems. Some of the symptoms of an over-acid diet include fatigue, gum and teeth problems, a tendency towards getting sick frequently, pain and inflammation, and premature aging. If you are experiencing any of these problems, read on to see how an alkaline diet can help.

Proper cell functioning is very important to a person’s overall energy level. If the cells are not healthy, they are not as effective at holding and transferring oxygen within the body. This can result in overall fatigue and a lack of energy. The body’s pH level can also affect a cell’s ability to produce adenosine triphosphate (ATP), which is important to the body’s energy level. This process normally takes place within a cell’s mitochondria. If the body’s pH level is too acidic, this process does not take place as effectively.

When cells are healthy, they are effectively able to absorb the nutrients they require. Healthy cells are also efficient at eliminating waste products. If cells become weakened in any way, they are not nearly as effective at these kinds of functions. As a result, infectious organisms have a better chance of affecting these cells. When the body’s pH is too acidic, cells cannot function at their optimal level. This is why a person is more likely to become ill, develop infections, or even develop cancer when their diet is acidic as compared to alkaline.

When cells are subjected to an acidic environment, they function much less efficiently. This reduction in functionality can impair a cell’s ability to repair itself, thus resulting in premature aging. Premature aging can also occur when cells are not able to get enough oxygen, and when they are not able to rid themselves of toxins. An alkaline diet can help prevent all of these scenarios. Better functioning cells means a younger appearance for you. Plus, as an added benefit, an alkaline diet program will also help you maintain a healthy weight.