Top 10 Anti-Ageing Molecules

Anti-aging molecules refer to substances that have been shown to have beneficial effects on the aging process and may help to reduce the visible signs of aging. Here are 10 of the most commonly studied anti-aging molecules and their recommended dosage as dietary supplements:

It's important to keep in mind that these dosages are general guidelines and may vary based on individual factors such as age, health status, and the reason for taking the supplement. Always consult with a healthcare professional before starting any new supplement regimen.