Top 10 Anti-Ageing Molecules
Top 10 Anti-Ageing Molecules
Anti-aging molecules refer to substances that have been shown to have beneficial effects on the aging process and may help to reduce the visible signs of aging. Here are 10 of the most commonly studied anti-aging molecules and their recommended dosage as dietary supplements:
Resveratrol: Resveratrol is a polyphenol found in red wine and certain fruits and nuts. It has been shown to have anti-inflammatory and antioxidant properties. The recommended dose of resveratrol supplements is typically in the range of 50-500 mg per day.
Hyaluronic acid: Hyaluronic acid is a naturally occurring substance in the body that helps to keep skin hydrated and plump. The recommended dose of hyaluronic acid supplements is typically in the range of 10-50 mg per day.
Collagen: Collagen is a protein that provides structure to skin and other connective tissues. The recommended dose of collagen supplements is typically in the range of 2.5-15 g per day.
Vitamin C: Vitamin C is an antioxidant that helps to protect against oxidative stress and promote the production of collagen. The recommended dose of vitamin C supplements is typically in the range of 500-2,000 mg per day.
Vitamin E: Vitamin E is another antioxidant that helps to protect against oxidative stress. The recommended dose of vitamin E supplements is typically in the range of 100-800 IU per day.
Astaxanthin: Astaxanthin is a carotenoid found in certain types of seafood and algae. The recommended dose of Astaxanthin supplements is typically in the range of 4-12 mg per day.
Coenzyme Q10 (CoQ10): CoQ10 is an enzyme that plays a key role in energy production in cells. The recommended dose of CoQ10 supplements is typically in the range of 30-300 mg per day.
Nicotinamide riboside (NR): NR is a form of vitamin B3 that has been shown to have anti-aging effects. The recommended dose of NR supplements is typically in the range of 100-250 mg per day.
Melatonin: Melatonin is a hormone that helps regulate sleep and wake cycles. The recommended dose of melatonin supplements is typically in the range of 0.3-3 mg per day.
Acetyl-L-Carnitine (ALCAR): ALCAR is an amino acid that plays a role in energy metabolism. The recommended dose of ALCAR supplements is typically in the range of 500-2,000 mg per day.
It's important to keep in mind that these dosages are general guidelines and may vary based on individual factors such as age, health status, and the reason for taking the supplement. Always consult with a healthcare professional before starting any new supplement regimen.